, Instant Relaxation by Debra Lederer and Michael Hall

Instant Relaxation by Debra Lederer and Michael Hall

How to reduce stress at work, at home and in your daily life

This is intended to be a 7 day programme, requiring ten minutes practice each day. Instant Relaxation aims to help you “feel calm, centered, energized, focused, and at ease anywhere and anytime.” The learning process is built around what the authors call “The Relaxed Core State” – a state of mind and body where you experience relaxation in and of itself. The state develops as the program unfolds, training the mind and body to become instantly and completely relaxed.