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Manchester Hypnotherapy – help between sessions
These free self-hypnosis downloads will help you relax, switch off and let go. Some are general relaxation and mindfulness tracks; others are specifically related to particular problems, habits and health conditions.
If we have sent you a link to this page, we will have also sent you the name of the file which is the most suitable for you to listen to until your next session. You can of course listen to any of the files – all will help you to reduce anxiety, deal better with stress, and gain confidence. The Manchester Hypnotherapy team will guide you as to which downloads will work best for you.
This content is for Manchester Hypnotherapy clients only and is protected. Please enter the password that you have been given by your hypnotherapist to access it.