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Many self help books are useful, but feel too long – the helpful ideas could really be given in one or two chapters, and the rest is repetition. This book condenses many great ideas into short chapters. It is an excellent book. There is something in it for everyone. It doesn’t try to give answers, but instead gives you ways to arrive at your own. It has been described as the book you can keep by your bedside for those times when you can’t get to sleep but it’s too late to phone a friend. You can dip into it or read it all in one go, and I haven’t spoken to anyone who hasn’t found something in here that they find really useful.