Category Archives: Smoking

Allen Carr’s Easy Way to Stop Smoking

This book has helped millions of people to stop smoking. It gives lots of information, debunking a lot of commonly held myths about smoking (for example that smoking relaxes you – the chemicals in cigarettes in fact have the opposite effect!) without being patronizing, and doesn’t put undue pressure on you to stop. However after reading it many people find themselves really wanting to stop, and there’s no better motivation than that.