Mindless Eating refers to the small amount we under- or overeat without being aware of it. Like the programme of weight loss hypnosis used at Manchester Hypnotherapy, this approach is absolutely not about dieting. It’s about changing your habits in small ways, over the long term, to help you to lose weight gradually, and to keep it off. Because this way of approaching weight loss doesn’t involve deprivation – just 100 or 200 calories less each day – it’s easy to keep it going. You don’t notice on a day to day basis that you’re missing out, but over six months or a year, significant change will occur. Whilst this approach may not give you quick and dramatic results, because just making small changes to your eating habits is so much easier than cutting out whole food groups, or suddenly cutting your intake by half or three quarters, then you can continue to live like this in the longer term – so the weight not only comes off, it stays off.